Enjoy Your Solo Pool Workout

Enjoy Your Solo Pool Workout

NOTE: We don’t recommend swimming when you’re home alone BUT you can let a family member know you’re going out to swim. Whether your friend or family member sits poolside, he or she should come and check on your frequently. We recommend, even if they...
Oh My Aching Back: Swim Away Pain

Oh My Aching Back: Swim Away Pain

Oh my aching back. Do you say that to yourself when you wake up in the morning? Are there day when it is a struggle to get out of the chair where you’ve been watching television? Is walking up stairs, picking up your children or grandchildren or walking the dog...
Relieve Your Stress In A Swimming Pool

Relieve Your Stress In A Swimming Pool

Stress kills. That is not a scare tactic, it’s a fact. Chances are you have heard from your doctor, “You need to relax!” Well, if you have a swimming pool in your backyard you can work toward a more stressful and healthful life by simply jumping into...
The Joys Of Solitary Swimming

The Joys Of Solitary Swimming

Disclaimer: We know we have always said you should NEVER swim alone, but … there are times we know when you just want to get away from it all and enjoy a solitary swim. What we do recommend is, if you’re swimming alone, just make certain you have a family...