Swimming Pool Tricks For Beginners

Swimming Pool Tricks For Beginners

Don’t let the fact that you don’t know how to swim, or that your children don’t know how to swim keep you away from summertime pool parties. If the host has a swimming pool with a beach entry or with a “shallow end” in the pool, even those who can’t swim, can enjoy...
Water Exercises For Lower Back Pain

Water Exercises For Lower Back Pain

Do you struggle with back pain? It could be a symptom of our sedentary lifestyles or could be a medically induced back health issues. When you have back pain, anything and everything usually hurts – sitting, standing, lying down. It’s hard to get up and get moving...