Swimming Benefits Your Body’s Core

Swimming Benefits Your Body’s Core

Did you know that as we age we are more prone to falls? The reason for that could be that our core strength is not as strong as it was when we were younger. Core strength can be built by doing yoga, pilates or other exercises at the gym. Ugh –that sounds...
Family Fun In The Swimming Pool

Family Fun In The Swimming Pool

Did you ever hear the story from your parents or grandparents about how they “learned” to swim? Chances are you heard, “My mom/dad/grandpa/grandma/brother, etc. tossed me into the pool or the pond or creek and said, ‘sink or swim.'” well...
The Benefits Of A Swimming Pool Enclosure

The Benefits Of A Swimming Pool Enclosure

A swimming pool enclosure is different from an indoor pool. They may seem the same and the difference may be negligible but a swimming pool enclosure is a structure you build up and around the swimming pool – whether it’s by the house or in the back yard. An indoor...
Swimming Pool Yoga Is Great For Everyone

Swimming Pool Yoga Is Great For Everyone

Yoga is an exercise that is truly great for anyone in any shape. You can get into the yoga pose that not only fits your fitness level and you can modify a yoga pose so you can feel the workout, but not suffer an injury. If you’re new to yoga, look for a yoga...