How Swimming Helps Strengthen Your Core

How Swimming Helps Strengthen Your Core

As we age it gets harder to get up from a chair or from the floor if you’re sitting there playing with your grandbabies! The reason we have a harder time getting up and down is that our core muscles are not as strong as they once were. Your core is just what it...
Have Fun In The Pool With Your Dogs

Have Fun In The Pool With Your Dogs

It’s not just the humans in the family who love to swim, the family dogs love it too! How can you have fun in the pool with your dogs? First, you need to know whether your dog will want to be in the swimming pool. Contrary to popular belief, not all dogs love to...
Fun Ways To Teach Your Children To Swim

Fun Ways To Teach Your Children To Swim

Have you heard the old chestnut that your parents were taught to swim by their parents by simply dropping them into the water. “Sink or swim” they were told. Well, we hope those stories aren’t true, but even if they are, “sink or swim” is...