by PoolSide News | Mar 6, 2018 | Fun In The Pool
The sound of water has long been known to relieve stress and help individuals relax. When you combine water with yoga and meditation you have the recipe for a relaxing time whether you’ve got hours or only a few minutes of down time. If you know anyone who...
by PoolSide News | Aug 7, 2017 | Articles, Latest Post 5
When you jump or dive into the swimming pool, the laps you swim aren’t all about moving your arms and kicking your legs. A good swim technique is built on a strong core and strong core muscles. You can work on your core and improve your strength while you’re in the...
