Healthy Tips For Backyard Barbecue Dinners

Healthy Tips For Backyard Barbecue Dinners

Can you have a backyard barbecue and stay on a diet? Yes, you can! You can celebrate with your friends and family and eat a healthy meal. How can you have your barbecue and not over eat? It’s easy — especially since cooking on a grill doesn’t require...
How Swimming Helps Strengthen Your Core

How Swimming Helps Strengthen Your Core

As we age it gets harder to get up from a chair or from the floor if you’re sitting there playing with your grandbabies! The reason we have a harder time getting up and down is that our core muscles are not as strong as they once were. Your core is just what it...